Yoga Class Schedule & Enrollment

A foundational practice that emphasizes proper alignment, breathing, and mindfulness. Perfect for newcomers and experienced practitioners alike. Each pose is held for several breaths, allowing the body to open naturally.

• Improves flexibility
• Reduces stress
• Builds body awareness

A dynamic, breath-synchronized practice linking movement to breath in a continuous flow. Builds strength, flexibility, and cardiovascular endurance. Classes vary in pace — our instructors offer modifications for all abilities.

• Builds strength & cardio
• Improves focus
• Burns calories

A slow, meditative style where poses are held for 3–5 minutes, targeting the deep connective tissues. Deeply restorative and excellent for stress relief, joint health, and calming the nervous system.

• Deep tissue release
• Reduces anxiety
• Improves joint mobility

Supported poses held for extended periods using props like blankets and blocks. Ideal for injury recovery, chronic pain management, and deep relaxation. Our recovery yoga classes are especially popular with seniors and those healing from illness.

• Supports healing
• Pain relief
• Deep relaxation

A fully accessible form of yoga performed seated or using a chair for support. Ideal for seniors, those with limited mobility, or anyone new to yoga. All the benefits of traditional yoga adapted for maximum comfort and safety.

• Fully accessible
• Improves mobility
• Reduces fall risk

A powerful combination of long-held Yin poses and conscious breathwork techniques. This unique class deepens body awareness and emotional release, leaving you grounded and refreshed. A signature offering of A Balanced Life Utah.

• Emotional release
• Nervous system reset
• Enhanced mindfulness