Breathwork in Sandy, Utah
Guided conscious breathwork with Taralee Trammell, CTRS, in a group class, a private session just for you, or a training to learn to lead it yourself.
Not sure which fits? Call or text (801) 633-2953
No experience neededGroup classes $35Private sessionsFacilitator training
What is breathwork?
Breathwork is guided, intentional breathing. You lie or sit on a mat while Taralee leads a steady breathing rhythm, often set to music, then you rest and notice how you feel.
What many people notice
- A calmer, slower pace in body and mind
- A clearer head and easier focus
- Feeling more connected to their body
- Room for creativity and new ideas
A wellness practice, not medical care
Breathwork is a way to care for yourself. It does not replace your doctor, therapist or any treatment you are getting now.
If you are pregnant, have a heart or blood pressure condition, epilepsy, or a mental health condition, check with your doctor first and let Taralee know before you start. You can slow down or rest at any time.
Three ways to breathe with Taralee
Taralee teaches breathwork three ways: small group classes, private one-on-one sessions, and training for people who want to guide others.
Start with a group class if you are curious, choose a private session if you want it shaped around you, or train if you feel called to lead.
Upcoming group classes in Sandy
Both classes meet in the Mountain Room at Synchronicities. $35 per person, secure checkout with Stripe.
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Breathwork: Release, Reset, Reconnect
Saturday, November 14, 2026, to
The Mountain Room at Synchronicities, Sandy.
$35
Reserve -
Breathwork & Sound Bath
Saturday, December 12, 2026, to
The Mountain Room at Synchronicities, Sandy.
$35
Reserve
Limited spots for each class. See class details, location and what to bring.
Private breathwork sessions
A private session is one-on-one breathwork with Taralee, at a pace and focus chosen around you.
It is a good fit if you would rather not be in a group, want more guidance, or have something specific you want to work with.
Call or text for pricing and times, or request a free call. Taralee will ask what brings you here and help you decide if a private session is the right start.
What a session is like
Every session, group or private, follows the same gentle shape, with Taralee guiding each part.
Settle in
Get comfortable on a mat. Comfortable clothes are all you need.
Set an intention
Choose one simple thing you want from your time.
Breathe with guidance
Taralee leads a steady breathing rhythm, often set to music.
Rest and notice
Lie back, let your breath return to normal and notice how you feel.
You are in control the whole time. You can slow down or rest whenever you like, and you never have to talk or share.
Who breathwork is for
Breathwork is for anyone who wants a calmer, clearer way to meet daily life. You do not need experience or any level of fitness.
Your guide is Taralee Trammell, CTRS, a certified breathwork practitioner with 28 years in social work and 18+ years teaching yoga and breathwork. She has guided children and teens, veterans, seniors, athletes, private clients and people in recovery.
- You feel stressed or stretched thin.
- You are going through a big life change.
- You feel stuck, creatively or personally.
- You want to feel more at home in yourself.
What people say
I had an incredible experience with Taralee. She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed.
Marcus P.
Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of anything she does. I've personally done yoga (indoor and out!), sound baths, salt caves and breath work with her. All were amazing.
Darren H.
Breathwork questions
Call or text (801) 633-2953What is breathwork?
Breathwork is guided, intentional breathing. You rest on a mat while Taralee leads the rhythm, then you get quiet time to notice how you feel. Many people find it helps them slow down and feel clearer.
Do I need experience?
No. Classes and private sessions are made for beginners and for people who have done breathwork before. Taralee explains each step as you go.
How much does a group class cost?
Group breathwork classes are $35 per person and meet in the Mountain Room at Synchronicities in Sandy. You can reserve your spot online with secure Stripe checkout.
How do I book a private session?
Call or text Taralee at (801) 633-2953, or request a free call on this page. She will talk with you about what you are looking for, pricing and a time that works.
Is breathwork right for everyone?
Not always. If you are pregnant, have a heart or blood pressure condition, epilepsy, or a mental health condition, or you are unsure, check with your doctor first and tell Taralee before you start. Breathwork is a wellness practice, not medical care.
Can I train to lead breathwork myself?
Yes. Taralee offers breathwork facilitator training for yoga teachers, wellness practitioners, therapists, coaches and anyone who wants to guide others. Call or text, or request a free call, for dates and tuition.
Book a free call with Taralee
Book a free call with Taralee to find which path fits you. No pressure, just an honest conversation. Taralee replies within 24 hours, or call or text (801) 633-2953.