Conscious Breathwork in Sandy, UT
Conscious Breathwork classes and certifications guided by Taralee Trammell, helping you release tension, restore clarity, and reconnect with your body.
What is Conscious Breathwork?
Conscious Breathwork is a powerful and safe practice that uses intentional breathing patterns to access a non-ordinary state of consciousness. This active meditation helps you bypass the critical mind to connect with your body's innate intelligence, promoting profound healing and self-discovery.
Reduce Stress & Anxiety
Conscious breathwork calms your nervous system, providing immediate relief from daily pressures and long-term stress.
Heal & Release Trauma
Safely access and release stored emotional energy and trauma, fostering deep healing and emotional freedom.
Enhance Clarity & Focus
By clearing mental fog, breathwork improves focus, sparks creativity, and connects you to your inner wisdom.
Conscious Breathwork Classes
Join a transformative group session to explore the power of your breath. My classes provide a safe, supportive space to release, reset, and reconnect with your inner self.
What to Expect
In each class, you'll be guided through a specific breathing technique designed to access deeper states of consciousness. This powerful practice can help unlock emotional blockages and foster a profound sense of peace and well-being. No prior experience is necessary—just an open mind and a willingness to explore.
Who is this for?
These classes are for anyone seeking personal growth, stress relief, or emotional healing. Whether you're navigating life transitions, overcoming creative blocks, or simply looking to deepen your connection to self, breathwork offers a direct path to transformation.
Key Benefits of Breathwork
- Reduce stress and anxiety
- Release stored emotions and trauma
- Increase mental clarity and focus
- Enhance self-awareness and connection
- Boost creativity and inspiration
- Improve respiratory function
Become a Certified Breathwork Facilitator
Step into your power as a guide and healer. My comprehensive certification training provides you with the skills, confidence, and embodiment to lead others through profound transformation.
What You Will Learn
- The Science and Art of Breathwork
- Nervous System Regulation Techniques
- Trauma-Informed Facilitation
- Holding Sacred and Safe Space
- Business & Ethics of Breathwork
- Personal Transformation & Embodiment
Who Is This For?
- -Yoga Teachers & Wellness Practitioners
- -Therapists & Mental Health Professionals
- -Coaches & Corporate Leaders
- -Anyone on a path of self-discovery
Ready to Answer Your Calling?
Join a community of dedicated practitioners and begin your journey as a confident, heart-centered facilitator.
Enroll in Certification Training"Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most of out of any thing she does. I've personally done yoga(indoor and out!), sound baths, salt caves and breath work with her. All were amazing."— Darren H.
28 Years Experience
CTRS Certified
Reiki Practitioner
Salt Lake Valley
Serving Sandy & the Greater Salt Lake Valley
Located in Sandy, UT, Taralee Trammell offers in-person breathwork classes and certification trainings to clients throughout the Salt Lake Valley.
Business Hours
- Monday – Friday9:00 AM – 5:00 PM
- SaturdayClosed
- SundayClosed
Service Areas
- Sandy, UT
- Salt Lake City, UT
- Draper, UT
- South Jordan, UT
- Murray, UT
- Midvale, UT
- West Jordan, UT
- Cottonwood Heights, UT
Ready to Start Your Journey?
Whether you're curious about a single class, seeking certification, or have any questions, Taralee is here to guide you. Reach out to begin a conversation.
"I had an incredible experience with Taralee with "A balanced life". She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
Marcus P.