Group Breathwork Class · Sandy, Utah
Breathe deeper. Feel lighter. Find your balance.
A guided 90-minute breathwork class with Taralee Trammell to help you slow down, release tension, and leave feeling calm and clear.
Next Class
No experience needed · Yoga mats provided · Limited spots
Upcoming breathwork classes
Breathwork: Release, Reset, Reconnect
Breathwork & Sound Bath
Limited spots for each class · Questions? Call or text (801) 633-2953
Is this class for you?
- You feel stressed or stretched thin.
- Your mind won't slow down at night.
- You carry tension in your shoulders, jaw or chest.
- You're going through a big life change.
- You want a reset that isn't another workout.
If any of these sound like you, this class was made for you.
Reserve My Spot, $35How a class works
Arrive and settle in
Find your spot on the mat and get comfortable.
Set an intention
Choose one simple thing you want from the evening.
Breathe with guidance
Taralee leads you through conscious breathing set to music.
Rest and integrate
Lie back, notice how you feel, and ease back into your night.
You're in control the whole time. You can slow down or rest whenever you like, and you never have to talk or share.
Meet your guide, Taralee Trammell
Taralee is the founder of A Balanced Life, a Certified Therapeutic Recreation Specialist (CTRS) and a Breathwork Certified Practitioner. With 28 years in social work and 18 years teaching yoga and breathwork, she has guided children and teens, veterans, seniors, athletes, private clients and people in recovery. She is also the author of A Balanced Life in Recovery.
Read Taralee’s story
The Mountain Room at Synchronicities
Classes are held in the Mountain Room, a calm, private space inside Synchronicities in Sandy. Walk in through the main storefront and the team will point you to the Mountain Room.
9419 South Union Square, Suite B
Sandy, UT 84070
What people say
"I had an incredible experience with Taralee with A Balanced Life. She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
Marcus P.
"Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of anything she does. I've personally done yoga (indoor and out!), sound baths, salt caves and breath work with her. All were amazing."
Darren H.
Your $35 class includes
- 90 minutes of guided breathwork with Taralee
- Yoga mats provided
- A calm, welcoming small-group space
- Simple ways to use your breath in daily life
Secure checkout with Stripe · Questions? Call or text (801) 633-2953
Can't make November 14? Join Breathwork & Sound Bath on Saturday, December 12, 5:00 to 6:30 PM, $35.
Reserve Dec 12, $35Have a question first? Ask Taralee.
Leave your info and Taralee will reach out personally, usually within one business day.
Questions before you come
Ready to breathe a little easier?
Saturday, November 14 · 6:00 to 7:30 PM · Sandy · $35
Reserve My Spot, $35or call or text (801) 633-2953