Recovery Yoga in Sandy, UT
A compassionate, trauma-informed approach to healing. A Balanced Life brings Recovery Yoga directly to Addiction Recovery Facilities throughout the Salt Lake Valley — creating a safe, welcoming space where individuals at all levels can explore yoga as a powerful tool for addiction recovery and mental health support.
A Path to Healing and Wholeness
Recovery Yoga at A Balanced Life is more than just a yoga class; it's a sanctuary for healing. Created by Taralee Trammell, this program integrates her 28 years of social work experience with specialized yoga training to support those navigating the complexities of addiction recovery and mental health.
Our classes in Sandy provide a nurturing space where you can gently reconnect with your body, calm your nervous system, and build resilience. We focus on foundational poses, mindful movement, and intentional breathing to help you find stability and grounding from within.
No prior yoga experience is necessary. This program is for anyone in the Salt Lake Valley seeking a supportive practice to complement their recovery journey.
Trauma-Informed Approach
Classes are designed with an understanding of trauma's impact on the mind and body, ensuring a safe and supportive environment.
Emotional Regulation
Learn to use breath and movement to manage stress, reduce anxiety, and cultivate a sense of inner calm and stability.
Community & Connection
Join a supportive community of individuals on a similar path, fostering connection and reducing feelings of isolation.
Mind-Body Reconnection
Gently rebuild the connection between mind and body, promoting self-awareness and empowering you to reclaim your physical self.
Serving the Salt Lake Valley
A Balanced Life brings Recovery Yoga directly to addiction recovery facilities and wellness centers across the greater Salt Lake area.
Service Areas
- Sandy
- Salt Lake City
- Draper
- South Jordan
- Murray
- Midvale
- West Jordan
- Riverton
- Herriman
- Cottonwood Heights
Business Hours
- Monday – Friday
- 9:00 AM – 5:00 PM
- Saturday – Sunday
- Closed
On-site sessions at partner recovery facilities may vary. Contact us to schedule.
Take the Next Step on Your Path
Ready to explore how Recovery Yoga can support your journey? Reach out for a confidential conversation with Taralee. Let's find your balance, together.
"I had an incredible experience with Taralee with "A balanced life". She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
— Marcus P.