Sandy, UT · Salt Lake Valley
Senior Yoga in Sandy, UT
Gentle Yoga for Seniors in Utah, Chair & Standing Classes Available
Breath, Stretching & Gentle Poses — Taught by Experienced Instructors
A Path to Healing and Wholeness
Gentle Yoga for Seniors
Chair & Standing Classes Available — Breath, Stretching & Gentle Poses
We have a team of experienced yoga instructors who are trained to work with the senior population. We would like to offer classes that include breath, stretching, and gentle yoga poses for seniors standing or in chairs.
These classes can be 30–50 minutes, depending on your preference — flexible enough to fit any schedule or facility program.
Benefits of These Classes
- Reduces high blood pressure
- Promotes bone and joint health
- Provides social opportunities and positive interaction
- Facilitates deeper breathing to keep the mind sharp, reduce anxiety, and promote relaxation
- Boosts blood circulation
- Increase flexibility
- Strengthens core balance
- Increases overall health
Watch: Senior Gentle Yoga Class
Ready to Bring Wellness to Your Community?
Schedule a Consultation Today
Contact us today and schedule a consultation to discuss implementing a yoga/stretch program for your facility.
"I had an incredible experience with Taralee with "A balanced life". She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
Marcus P.