A Balanced Life with Addiction
Sobriety Workbook for Recovery
Six Areas of Life. One Workbook. A Roadmap to Lasting Recovery.
About the Workbook
Created from 28 Years of Lived Experience
"A Balanced Life with Addiction" was developed by Taralee Trammell, a Certified Therapeutic Recreation Therapist (CTRS) with over 28 years of experience in social work and 18 years leading healing programs in treatment centers, hospitals, and community settings across Utah.
Drawing from her firsthand work with individuals recovering from alcohol and drug addiction, Taralee created this workbook as a practical, compassionate guide for life after treatment.
28+
Years in Social Work
18+
Years Leading Healing Programs
Utah
Treatment Centers, Hospitals & Community Settings
The Six Areas of Life
A Holistic Roadmap to Lasting Recovery
Balancing sobriety after treatment is an essential tool for those in recovery from substance abuse. This workbook focuses on 6 areas of your life so you can build a self-made map of how your life can be balanced.
Leisure & Recreation
Discover activities that bring joy and fulfillment. Tap into unique interests to create a rich, rewarding life while maintaining sobriety.
AA / Groups / Counseling
Build a structured support system through meetings, group therapy, and professional counseling that anchors your recovery journey.
Positive Social Network
Cultivate relationships with people who support your sobriety and encourage your growth toward a healthy, balanced lifestyle.
Physical / Mental Health
Strengthen your body and mind through exercise, nutrition, rest, and mental health practices that sustain long-term wellness.
Intellectual / Financial Growth
Set meaningful goals for your mind and finances. Build stability, purpose, and a vision for the future you deserve.
Meditation / Spirituality
Connect with a deeper sense of peace and purpose through daily meditation, mindfulness, and spiritual practices that ground you.
Learn through examples and exercises how to tap into unique interests to create a full and rich life while maintaining sobriety. After going through the book, you will have a self-made map of how your life can be balanced.
Who This Workbook Is For
A Compassionate Guide for Life After Treatment
"A Balanced Life with Addiction" was developed by Taralee Trammell, a Certified Therapeutic Recreation Therapist (CTRS) with over 28 years of experience in social work and 18 years leading healing programs in treatment centers, hospitals, and community settings across Utah.
Drawing from her firsthand work with individuals recovering from alcohol and drug addiction, Taralee created this workbook as a practical, compassionate guide for life after treatment.
- Individuals who have completed a treatment program and are transitioning back to daily life
- Those in early recovery from alcohol or drug addiction seeking structure and purpose
- Anyone wanting a practical, compassionate framework for maintaining sobriety
- People looking to build a healthier social network and lifestyle after treatment
- Counselors, sponsors, and group leaders looking for a structured recovery resource
Get Your Copy
Choose Your Edition
Give yourself the gift of sobriety by applying these principles in your day-to-day life, starting today!
Full Color Edition
Vibrant & Engaging
The full-color edition brings each section to life with vivid design and clear visual cues that make the workbook easier to navigate and more enjoyable to use every day.
Order Full Color EditionBlack & White Edition
Budget-Friendly
The black & white edition delivers the same complete content and exercises at a lower price point — perfect for sharing with groups, treatment programs, or individuals on a budget.
Order B&W EditionMakes a meaningful gift for a loved one in recovery.
"I had an incredible experience with Taralee with "A balanced life". She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
Marcus P.