Breathwork, Reiki & Yoga in Sandy, Utah
Group breathwork classes, gentle Reiki sessions and yoga for every body, guided by Taralee Trammell, CTRS, a social worker for 28 years.
Questions first? Call or text (801) 633-2953 Send a text
CTRS28 years in social work18+ years teachingServing the Salt Lake Valley
Where would you like to start?
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I want to calm stress and breathe easierBreathwork
Guided breathing in a group class or a private session, to help your body settle and your mind slow down.
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I want gentle, hands-on healingReiki
A quiet, private Mayoshi Reiki session focused on restoring balance to mind, body and spirit.
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I want yoga that meets me where I amYoga
A Tuesday studio class, private sessions and senior and chair yoga, for every body.
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I'm in recovery or support people who areRecovery Yoga
Trauma-informed yoga for addiction recovery facilities, led by a social worker of 28 years.
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I want to bring wellness to my teamCorporate Yoga
Taralee brings yoga to your workplace, for every body and every level on your team.
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I want to go deeper on retreatRoot into Being
Yoga, breath and subtle energy at Vista Celestial, Costa Rica, May 27 to June 2, 2027.
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Not sure? Book a free callFree call with Taralee
Tell Taralee where you are and she will help you choose. No pressure, just an honest conversation.
Upcoming breathwork classes in the Salt Lake Valley
Group classes at the Mountain Room at Synchronicities. $35, yoga mats provided.
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Breathwork Class
Saturday, November 14, 2026, to
The Mountain Room at Synchronicities.
Yoga mats provided.
$35
Reserve -
Breathwork & Sound Bath
Saturday, December 12, 2026, to
The Mountain Room at Synchronicities.
Yoga mats provided.
$35
Reserve
Prefer one on one? See private breathwork sessions.
Breathwork classes and sessions in Sandy and Salt Lake City
Breathwork is guided, intentional breathing that helps your body settle and your mind slow down.
You rest on a mat while Taralee guides the rhythm, then you get quiet time to notice how you feel. She teaches it three ways.
Reiki sessions in the Salt Lake Valley
Reiki is a gentle Japanese energy practice that helps restore balance to mind, body and spirit.
Taralee practices Mayoshi Reiki and is a Certified Reiki Practitioner. Sessions are private, quiet and unhurried, a stretch of time where you are the one being cared for.
Yoga for recovery, seniors and workplaces
Yoga that meets people where they are, from a first class on a Tuesday night to a recovery center, a senior center or your office.
Meet Taralee Trammell, CTRS
Taralee Trammell, CTRS, has spent 28 years in social work and 18+ years teaching, and guides breathwork, Reiki and yoga in Sandy, Utah.
Social work is why she meets every person where they are. You don't need experience, flexibility or the right words, just a willingness to show up. Away from class she is outside: in the mountains, on a lake, on a beach, always finding her balance somewhere new.
- 28years in social work
- 18+years teaching
- CTRS
- Certified Reiki Practitioner
- Certified breathwork practitioner
- Certified in yoga, Reiki and breathwork
In their words
I had an incredible experience with Taralee. She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed.
Marcus P.
Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of anything she does.
Darren H.
Questions people ask
Call or text (801) 633-2953What is breathwork?
Breathwork is guided, intentional breathing. In a class, Taralee leads the group through breathing patterns while you rest on a mat, then gives you time to settle and notice how you feel.
What happens in a Reiki session?
Reiki is a gentle Japanese energy practice. Taralee offers Mayoshi Reiki in a private session, focused on restoring balance to mind, body and spirit.
Do I need yoga or breathwork experience?
No. Classes and sessions are for every body and every level, and Taralee meets you where you are.
What should I bring to a breathwork class?
Comfortable clothes. Yoga mats are provided at the Mountain Room at Synchronicities.
How much is a breathwork class?
Group breathwork classes are $35. Reserve your spot online.
Do you work with recovery centers, senior centers and companies?
Yes. Taralee leads trauma-informed Recovery Yoga for addiction recovery facilities, senior and chair yoga, and corporate yoga at the workplace.
Which areas do you serve?
A Balanced Life is based in Sandy, Utah, and serves the Salt Lake Valley, including Draper, South Jordan, West Jordan and Salt Lake City.
retreat at Vista Celestial, Costa Rica
A retreat in yoga, breath, and subtle energy with Diane JC-Fife, Taralee Trammell and Adrienne Dunlap.
- Where
- Vista Celestial, Costa Rica
- When
- May 27 to June 2, 2027
- From
- $2,175 per person
- Daily
- Guided yoga, conscious breathwork, sound healing and subtle energy practices, plus an Ayurvedic nutrition class.
Book a free call with Taralee
Book a free call with Taralee to find which path fits you. No pressure, just an honest conversation. Taralee replies within 24 hours, or call or text (801) 633-2953.