A Balanced Life Utah: Yoga, Breathwork & Recovery Support

Yoga and Conscious Breathwork with Taralee Trammell

Yoga teacher in relaxing pose at mountain lake in Utah

Yoga Classes

A Balanced Life provides yoga services to treatment centers, corporations, and private groups.

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Woman practicing yoga at Utah's Unita mountains lake.

Conscious Breathwork

When you practice Breathwork, you move beyond your body and mind to connect to your inner being.

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Training

An opportunity to learn the art and gift of teaching conscious breathwork to others.

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A Balanced Life
in Recovery

Step-by-Step Addiction Recovery Program with Taralee Trammell

A Step-by-Step Recovery Program for Those Struggling with Alcoholism and Drug Addiction.

Balancing sobriety after treatment is an essential tool for those in recovery from substance abuse. This book focuses on 6 areas of your life: Leisure and Recreation, AA/Groups/ Counseling, Positive Social Network, Physical/Mental Health, Intellectual/Financial Growth, and Meditation/Spirituality.