A Balanced Life: Yoga, Breathwork & Recovery Support

with Instructor, Taralee Trammell, CTRS

Woman practicing yoga in nature by a lake, wearing purple leggings and a black tank top, with hands in prayer position, embodying mindfulness and wellness.

Yoga Classes

A Balanced Life provides yoga services to treatment centers, corporations, and private groups.

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Conscious Breathwork

When you practice Breathwork, you move beyond your body and mind to connect to your inner being.

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Woman in a white sweater and purple leggings standing on a path in a natural landscape, pointing towards a mountain, surrounded by trees and a lake, representing wellness and outdoor connection for A Balanced Life Utah.

Breathwork Training

An opportunity to learn the art and gift of teaching conscious breathwork to others.

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Woman in purple coat doing a yoga pose in Utah snow.

Treatment Center Yoga

A Balanced Life provides yoga services to treatment centers to assist in their client’s healing

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Corporate Yoga

A Corporate Yoga Program can be brought to your business for you and your employees.

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Yoga teacher showing warrior pose in Utah field.

Private and Group Yoga

A Balanced Life certified instructors offer private and group yoga experiences.

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Breathwork Certification Training

Learn the Art and Gift of Teaching Breathwork

Breathwork Training with Taralee Trammell

March 18, 10 AM-2PM & March 19th 2PM-6PM

Are you called to help others heal? This spiritually led certification equips you with everything you need to confidently facilitate transformative breathwork sessions for individuals or groups. Learn from lived experience, practice in real sessions, and walk away with a proven structure to share your gifts with the world.

Lead breathwork sessions with confidence — one-on-one or with groups
Understand the physical, emotional, and spiritual dimensions of breathwork
Receive a proven format, assignments, and 4 live group session passes
Access follow-up support and apprenticeship opportunities at treatment centers

Ready to share peace, healing, and hope with others?

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Online Yoga

Yoga teacher demonstrating pose in Utah field near mountains.

Free Yoga Class!

Enjoy this short and powerful 10 minutes yoga session that will give you amazing energy, while helping your body and mind feel stretched out and ready for the day!

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Half lotus pose demonstrated for basic yoga in Utah.

Basic Yoga Poses for Beginners

Start changing your life today! Get centered and strong physically, mentally, emotionally, and spiritually. You’ll get a 44 minute private lesson teaching you yoga poses correctly.

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A Balanced Life in Recovery by Taralee Trammell

A Step-by-Step Recovery Program for Those Struggling with Alcoholism and Drug Addiction.

Balancing sobriety after treatment is an essential tool for those in recovery from substance abuse. This book focuses on 6 areas of your life: Leisure and Recreation, AA/Groups/ Counseling, Positive Social Network, Physical/Mental Health, Intellectual/Financial Growth, and Meditation/Spirituality.