Heal, Breathe & Balance: Holistic Wellness in Sandy, UT
Reduce stress, restore energy, and reclaim your well-being with yoga, breathwork, and Reiki, guided by Taralee Trammell's 28 years of hands-on healing experience in Utah's Salt Lake Valley.
A retreat in yoga, breath, and subtle energy. Join Diane JC-Fife, Taralee Trammell, & Adrienne Dunlap at Vista Celestial, Costa Rica.
- Daily guided yoga
- Conscious breathwork
- Sound healing & subtle energy practices
- Ayurvedic Nutritional Class
A Personal & Professional Approach to Healing
Discover a path to wellness that honors your individual journey, grounded in experience and dedicated to your holistic well-being.
Meet You Where You Are
Whether you are new to wellness practices or deepening your journey, our services are tailored to your unique path and pace. We create a safe, non-judgmental space for your personal growth.
Rooted in Credentials
With 28 years in social work and 18 years teaching, Taralee's expertise is professional and proven. As a CTRS and Certified Reiki Practitioner, you can trust you\'re in capable hands.
Whole-Life Wellness
We believe in a holistic approach that integrates mind, body, and spirit. Our yoga, breathwork, and Reiki services work together to help you find balance and reclaim your life from the inside out.
Holistic Wellness Services
A compassionate, evidence-based approach to healing. Find the path that resonates with you.
Conscious Breathwork
Unlock profound clarity and emotional release through guided breathwork sessions for individuals and groups.
Explore BreathworkBreathwork Certification
Become a certified practitioner and guide others on their healing journey with our comprehensive training program.
Learn About TrainingYoga Classes
Accessible, welcoming yoga classes for all levels and backgrounds. Join us outdoors or in-studio to build strength, flexibility, and inner calm.
Explore Yoga ClassesRecovery Yoga
A gentle, trauma-informed approach to yoga, supporting addiction recovery facilities in providing individuals a path to recovery.
Discover Recovery YogaCorporate Yoga
Boost employee morale, reduce stress, and improve focus with our tailored Corporate Yoga programs. We bring customized wellness solutions directly to your workplace.
View Corporate YogaSenior Yoga
Gentle yoga for all levels, promoting mobility and wellness for seniors. Available in both standing and chair yoga formats.
View Senior YogaReiki Healing
Experience the gentle, healing energy of Mayoshi (Japanese) Reiki to restore balance to your mind, body, and spirit.
Learn About ReikiPersonalized Sessions
Work one-on-one with Taralee to create a personalized wellness plan tailored to your unique needs and goals.
Book a ConsultationThree Paths to Healing
Every service Taralee offers flows from the same source: a deep belief that healing is possible for everyone, at every stage of life.
Yoga
Whether you're stepping onto the mat for the first time or deepening an existing practice, Taralee offers yoga designed to meet you exactly where you are. From gentle senior and chair yoga to trauma-informed recovery yoga and corporate workplace sessions, each class is held with compassion, intention, and 28 years of professional experience.
Breathwork
Conscious Breathwork is one of the most powerful tools for releasing stored emotional tension, quieting the mind, and reconnecting with your body. Taralee leads individual and group sessions that guide you into deeper states of clarity and calm. No prior experience needed, just a willingness to breathe.
Reiki
Rooted in traditional Mayoshi (Japanese) Reiki, these gentle energy healing sessions invite your body's natural wisdom to restore harmony across the physical, emotional, and spiritual planes. Each session is a quiet, nurturing experience tailored to your needs, leaving you feeling lighter, more grounded, and at ease.
Meet Taralee Trammell, CTRS
With 28 years of dedicated experience, Taralee is a guiding force in holistic wellness, committed to helping you find your balance.
Five Reasons to Choose Us
Every dimension of what we do is guided by care, credentials, and a commitment to your lasting well-being.
Whole-Person Healing
We believe true wellness goes beyond the physical. Our practice integrates mind, body, and spirit so every session leaves you more aligned, not just stretched.
28 Years of Proven Experience
Taralee Trammell brings nearly three decades in social work and 18+ years of teaching. As a CTRS and Certified Reiki Practitioner, she combines professional depth with genuine heart.
Meet You Where You Are
Whether you are brand new to wellness or deepening a lifelong practice, sessions are shaped around your pace, your goals, and your comfort. Never a one-size template.
Real, Lasting Transformation
Clients report reduced anxiety, better sleep, improved mobility, and a renewed sense of purpose. Outcomes built on evidence-based methods woven through every service we offer.
A Safe, Welcoming Space
From one-on-one Reiki sessions to group breathwork circles, every offering fosters connection. You will never feel like a stranger here, just someone on a journey we are honored to share.
"I had an incredible experience with Taralee with "A balanced life". She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
Marcus P.
Free Call with Taralee
Start Your Healing Journey Today
Book a free call with Taralee to learn more and discover which wellness path (yoga, breathwork, or Reiki) is right for you. No pressure, just an honest conversation.
- Yoga & Reiki Healing
- Conscious Breathwork
- Personalized Wellness Plans
"Tara lee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of any thing she does." — Darren H.
Request Your Free Call with Taralee
Fill out the form and Taralee will be in touch within 24 hours.
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