
Empowering workplaces, senior communities, recovery centers, and private gatherings across Utah with mindful movement, restorative breathwork, and deep energetic balance.
Group Offerings

Combat burnout, relieve desk tension, boost focus and morale with midday or after-work gentle movement and mindfulness.
Gentle chair and standing yoga, accessible breathwork, and balance enhancement adapted for all physical abilities.
Trauma-informed, grounding yoga and conscious breathwork designed for nervous system regulation, emotional release, and sober living support.
Memorable, restorative wellness experiences for private retreats, family gatherings, and community events.
What We Offer
Gentle, Hatha, Restorative, Chair Yoga, Sobriety Yoga.
Nervous system regulation, stress release, trauma-informed breath practices.
Gentle energetic balancing and deep somatic relaxation.
Immersive crystal singing bowl sound healing sessions that deepen meditation and calm the nervous system.

Request a Group Quote
Share a few details and Taralee will follow up with a customized quote for your organization or gathering.

About Your Facilitator
Certified Yoga Teacher, Conscious Breathwork Facilitator, Reiki Practitioner, and author with extensive experience leading wellness programs for treatment facilities, senior centers, and corporate teams.