Yoga Classes

Yoga Classes

Yoga: Means the Union of Mind, Body, and Spirit

See the benefits for yourself…try a yoga class today and see how it changes your life! A Balanced Life provides yoga instruction and classes in a variety of ways, learn more about our yoga offerings below:

Treatment Center Yoga

A Balanced Life provides yoga services to treatment centers to assist in their client’s healing and teach them to find calm and peace.

Corporate Yoga

A Corporate Yoga Program can be brought to your business for you and your employees. All we need is a space to place our mats and begin.

Private and Group Yoga

You could have a one-on-one yoga instruction for more individualized instruction or with a group of friends Enjoy a great yoga experience! 

Online Yoga

Yoga teacher demonstrating pose in Utah field near mountains.

Free Yoga Class

Enjoy this short and powerful 10 minutes yoga session that will give you amazing energy, while helping your body and mind feel stretched out and ready for the day!


Half lotus pose demonstrated for basic yoga in Utah.

Basic Yoga Poses for Beginners

Start changing your life today! Get centered and strong physically, mentally, emotionally, and spiritually.  You’ll get a 44 minute private lesson teaching you yoga poses correctly.


“Feel Good Now! The more we give love and attention to what we want, the more the magnetic field of it will come to us, and we will feel and receive it back to us.”

— Taralee Trammell

Free Consultation

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A Balanced Life yoga in Utah
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Mailing Address: P.O. Box 900292

Sandy, UT 84090

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