A Balanced Life
Yoga Classes
Move, breathe, and reconnect — whether you're brand new to yoga or a seasoned practitioner. Taralee Trammell offers welcoming classes for every body and every level across the Salt Lake Valley.
Find the Right Class for You
Every class is thoughtfully designed to meet you where you are — body, mind, and spirit.
Yoga in the Park
Outdoor Community Class
Every Monday evening at Granite Park in Sandy, UT. An open-air class that blends movement, breathwork, and mindfulness in nature. All levels welcome — from complete beginners to experienced practitioners.
- Mondays at Granite Park, Sandy UT
- All levels welcome
- Donation-based — suggested $15
Recovery Yoga
Trauma-Informed Healing
A safe, trauma-sensitive yoga practice designed to support individuals in addiction recovery and mental health healing. Gentle movements paired with breathwork help regulate the nervous system and rebuild a positive relationship with the body.
- Trauma-informed approach
- Safe & supportive environment
- Addiction recovery focus
Corporate Yoga
Workplace Wellness Programs
Bring yoga to your workplace. Custom on-site programs designed to reduce employee stress, boost focus, and improve morale. Flexible scheduling to fit your team's needs.
- On-site or virtual options
- Customized programs
- Flexible scheduling
Senior Yoga
Chair & Gentle Standing Yoga
Specially designed for older adults, this gentle class improves mobility, balance, strength, and mental well-being. Offered in chair and standing formats to accommodate all fitness levels.
- Chair & standing options
- Gentle & accessible
- Improves balance & mobility
Yoga in the Park Schedule
Join us every Monday evening at Granite Park in Sandy, UT for an outdoor yoga experience that nourishes the body and quiets the mind. All levels are welcome.
Every Monday
July through September
6:00 – 7:00 PM
Times vary slightly — check the schedule
Granite Park
Sandy, UT
Upcoming Dates
How to Join a Class
No registration required for community classes — just show up! For private sessions or specialty programs, reach out to Taralee directly.
Community Classes
Yoga in the Park requires no sign-up. Just arrive a few minutes early, bring a mat and water, and you're ready to practice.
- No registration required
- All levels welcome
- Donation-based — suggested $15
Pricing
Community yoga is donation-based to keep it accessible to everyone. Private sessions and specialty programs are priced separately.
- Yoga in the Park: Donation-based, suggested $15
- Private Sessions: Contact for pricing
- Corporate / Specialty: Custom packages available
Private & Specialty
Interested in private yoga, corporate programs, senior yoga, or recovery yoga? Reach out to Taralee to discuss your needs.
What to Bring
For outdoor classes, come prepared for the elements. Here's what we recommend:
Ready to Step on the Mat?
Whether you're joining us in the park on Monday or booking a private session, Taralee is here to guide you every step of the way.
"I had an incredible experience with Taralee with "A balanced life". She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
Marcus P.