Sandy, Utah
Wellness Workshops
Workshops Covering Depression Recovery, Yoga, Nutrition, Self-Esteem & More
Contact A Balanced Life today to learn more about the workshops that we provide.
Get in TouchOur Workshops
Each workshop is designed to support your whole-life wellness — mind, body, and spirit.
Life Balance Workshop
Look at a variety of areas in your life to find balance and harmony… Create, discuss, write, and map out a new life of wholeness and balance.
Depression Recovery Workshop
Learn lifestyle tips from a Dr. Nedley Depression Recovery Course to aid in depression recovery. Recipes, lifestyle tips, positive CBT (Cognitive Behavioral Therapy), and Positive thinking.
Healthy Cooking for a Happy Brain
Learn, cook and enjoy eating recipes with omega 3's to boost and get the endorphins increasing and healthy for the body.
Yoga for Beginners
Beginning basics, essential oils, and benefits of yoga — catered to what you need.
Self Esteem
Learn positive ways to increase self-esteem with a workshop to use little cues and actual strategies to increase self-esteem. Learn different cheap and creative ways to have self-care to nurture and care for yourself.
Ready to Join a Workshop?
Contact A Balanced Life today to find out about upcoming workshop dates, locations, and registration in Sandy, Utah.
"I had an incredible experience with Taralee with "A balanced life". She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed. Highly recommend for anyone looking to reduce stress, reconnect with themselves, and experience real healing."
Marcus P.