Private/Group Yoga
PRIVATE/GROUP YOGA
Our instructors offer private and group yoga classes. You could have a one-on-one yoga instruction for someone wanting more individualized instruction or with a group of friends, co-workers, church members, etc enjoy a great yoga class together.
We can Work with Your Busy Schedule
Our certified yoga instructors are available to travel to your place of work, and offer Early Morning, Lunch, or After Work/ Evening Yoga Classes. Our yoga classes can be taught in either a 30 minute or 1 hour session to fit your time needs.
Yoga Special Events
We also offer special event group classes for a special yoga experiences such as:
- Yoga Workshops
- Yoga Birthday Parties
- Yoga Girls Night (group of friends wanting to have a pampering, relaxing, stress reduction yoga experience)
- Yoga Bridal Shower Party
- Yoga Work Party (or see Corporate Yoga)
- Yoga Church Group
You might even see a decrease in sick days from your work force! Let’s clear out an office area and do some yoga and notice the difference in your fellow employees!
Benefits of Yoga
You can enjoy the benefits of yoga. It’s a convenient way to stretch out after a long day sitting at a desk/computer, or doing the same thing over and over. It gives you a good mental break from work as well as better concentration, boost in energy, decreased body tightness and pain, and decreased stress levels.
“The only limit to our realization of tomorrow will be our doubts of today. Let us move forward with strong and active faith.”
— Franklin D. Roosevelt
Free Consultation
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