A Balanced Life

Online Yoga

NEW!! Free Yoga Class!

Enjoy this short and powerful 10 minutes yoga session that will give you amazing energy, while helping your body and mind feel stretched out and ready for the day!

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Basic Yoga Poses for Beginners

Start changing your life today! Get centered and strong physically, mentally, emotionally, and spiritually. You’ll get a 44 minute private lesson teaching you yoga poses correctly.

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Treatment Center Yoga

A Balanced Life provides yoga services to treatment centers to assist in their client’s healing

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Corporate Yoga

A Corporate Yoga Program can be brought to your business for you and your employees.

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Private and Group Yoga

A Balanced Life certified instructors offer private and group yoga experiences.

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A Balanced Life
with Addiction

By Taralee Trammell

A Step-by-Step Recovery Program for Those Struggling with Alcoholism and Drug Addiction.

Balancing sobriety after treatment is an essential tool for those in recovery from substance abuse. This book focuses on 6 areas of your life: Leisure and Recreation, AA/Groups/ Counseling, Positive Social Network, Physical/Mental Health, Intellectual/Financial Growth, and Meditation/Spirituality.