A Balanced Life with Addiction: Sobriety Workbook for Recover

Six Areas of Life. One Workbook. A Roadmap to Lasting Recovery.

About the Workbook

A Balanced Life with Addiction” was developed by Taralee Trammell, a Certified Therapeutic Recreation Therapist (CTRS) with over 28 years of experience in social work and 18 years leading healing programs in treatment centers, hospitals, and community settings across Utah. Drawing from her firsthand work with individuals recovering from alcohol and drug addiction, Taralee created this workbook as a practical, compassionate guide for life after treatment.

Balancing sobriety after treatment is an essential tool for those in recovery from substance abuse. This book focuses on 6 areas of your life:

• Leisure and Recreation
• AA/Groups/Counseling
• Positive Social Network
• Physical/Mental Health
• Intellectual/Financial Growth
• Meditation/Spirituality

Learn through examples and exerciseshow to tap into unique interests to create a full and rich life while maintaining sobriety. After going through the book, you will have a self-made mapof how your life can be balanced. Give yourself the gift of sobriety, by applying these principles in your day-today-life, starting today!

Who this Workbook is For

A Balanced Life with Addiction” was developed by Taralee Trammell, a Certified Therapeutic Recreation Therapist (CTRS) with over 28 years of experience in social work and 18 years leading healing programs in treatment centers, hospitals, and community settings across Utah. Drawing from her firsthand work with individuals recovering from alcohol and drug addiction, Taralee created this workbook as a practical, compassionate guide for life after treatment.