Saturday, December 12 · 5:00 - 6:30 PM · Sandy, Utah · $35
Breathwork & Sound Bath
Guided conscious breathwork followed by a deeply restorative sound bath. Release tension, calm your nervous system, and rest in sound.
Spots are limited.
Date
Saturday, December 12, 2026
Time
5:00 - 6:30 PM
Location
The Mountain Room at Synchronicities, 9419 South Union Square, Suite B, Sandy, UT 84070
What You'll Experience
Two powerful practices, woven together into one restorative session.
Breathe
Guided conscious breath to release stress and tension stored in the body.
Rest
A sound bath of resonant tones guiding you into deep relaxation.
Restore
Leave feeling calm, clear, and balanced.
No experience needed. All levels are welcome.
What to Bring
Come ready to settle in, breathe, and rest. Here is what we recommend bringing with you.
- Yoga mat
- Blanket or pillow for comfort
- Water
- Comfortable clothing
- Eye pillow (optional, for deeper relaxation during the sound bath)
Please arrive 10 minutes early to settle in, get comfortable, and prepare for the session.
Meet Your Guide
Taralee Trammell
CTRS, Yoga & Breathwork Instructor, Reiki Practitioner
Taralee Trammell is the founder of A Balanced Life and a Certified Therapeutic Recreation Specialist (CTRS) with over 28 years of experience in holistic wellness, yoga, conscious breathwork, and Reiki healing.
She guides clients through breath-centered practices designed to release stored tension, calm the nervous system, and restore a deep sense of inner peace. Her sessions are rooted in a trauma-informed, compassionate approach that meets each person exactly where they are.
Taralee serves individuals and groups throughout Sandy and the greater Salt Lake Valley, bringing warmth, expertise, and 28 years of healing experience to every session.
Reserve Your Spot
$35 per person
Reserve & PayFrequently Asked Questions
Want to Become a Certified Breathwork Instructor?
Love what breath can do? Taralee offers a Conscious Breathwork Training for anyone who wants to guide others through this practice, for groups or one-on-one, with a safe, trauma-informed approach.
Explore the Training