Saturday, November 14 · 6:00 - 7:30 PM · Sandy, Utah · $35
Breathwork: Release, Reset, Reconnect
A guided breathwork experience to quiet the mind, release what no longer serves you, and create space for more clarity, peace, and balance.
Spots are limited.
Date
Saturday, November 14, 2026
Time
6:00 - 7:30 PM
Location
The Mountain Room at Synchronicities, 9419 South Union Square, Suite B, Sandy, UT 84070
What You'll Experience
Each breath is a doorway. This session is designed to guide you through three transformative states.
Release
Let go of stress and tension stored in the body.
Reset
Calm and regulate your nervous system with guided conscious breath.
Reconnect
Come back to yourself with more clarity, peace, and balance.
No experience needed. All levels are welcome.
What to Bring
Come ready to settle in and breathe. Here is what we recommend bringing with you.
- Yoga mat
- Blanket or pillow for comfort
- Water
- Comfortable clothing
Please arrive 10 minutes early to settle in, get comfortable, and prepare for the session.
Meet Your Guide
Taralee Trammell
CTRS, Yoga & Breathwork Instructor, Reiki Practitioner
Taralee Trammell is the founder of A Balanced Life and a Certified Therapeutic Recreation Specialist (CTRS) with over 28 years of experience in holistic wellness, yoga, conscious breathwork, and Reiki healing.
She guides clients through breath-centered practices designed to release stored tension, calm the nervous system, and restore a deep sense of inner peace. Her sessions are rooted in a trauma-informed, compassionate approach that meets each person exactly where they are.
Taralee serves individuals and groups throughout Sandy and the greater Salt Lake Valley, bringing warmth, expertise, and 28 years of healing experience to every session.
Reserve Your Spot
$35 per person
Reserve & PayFrequently Asked Questions
Want to Become a Certified Breathwork Instructor?
Love what breath can do? Taralee offers a Conscious Breathwork Training for anyone who wants to guide others through this practice, for groups or one-on-one, with a safe, trauma-informed approach.
Explore the Training